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Ultimate Guide to Sitting Forward Bend: Benefits & Tips

Your lower back and hamstrings feel tight and restricted. This affects almost everyone – from office workers to athletes. The sitting forward bend, a basic yoga pose, does more than just ease this everyday discomfort. Most people think forward bend…

Health

HOW HEALTHY SLEEP AFFECTS OUR LIVES

There is no doubt that proper sleep is critical to our health. If you are awake for a long time, the effects can be really noticeable. By providing the right amount of sleep, we will not only feel better and…

Health Yoga Teacher Training

5 Surprising Salabhasana Benefits for Your Health and Well-being

Back pain affects 80% of adults during their lifetime. Most people opt for expensive treatments, but a simple yoga pose called Salabhasana might be the key to better spine health with several additional benefits. Salabhasana, the Locust Pose, stands apart…

Health Yoga Teacher Training

How to Practice Kamasutra Yoga: A Beginner’s Guide

The ancient practice of Kamasutra reaches way beyond the reach and influence of what popular culture suggests. Kamasutra’s true essence is often misunderstood. Most people link it to just one aspect, but this profound system offers a complete approach to…

Health Yoga Teacher Training

Best Aerial Yoga Teacher Training in Bali

Bali, the “Island of the Gods,” has become a global hotspot for yoga enthusiasts and professionals seeking advanced training. Among its many offerings, aerial yoga teacher training stands out for its unique combination of traditional yoga principles and innovative practices.…

Health Yoga Teacher Training

200-Hours Yoga Teacher Training Course in Bali

Bali, often referred to as the “Island of the Gods,” has become a global yoga destination, drawing students from all over the world to experience the profound connection between spirituality, nature, and personal growth. A 200-hour yoga teacher training course…

Health

Amazing Things To Do in Bali

“Are you planning to visit Bali? These top things to do in Bali will help you make the most of your trip to this beautiful city.” You've just booked your trip to Bali—congrats! It's one of the most beautiful islands…

Health

How to Be Better, Not Just Feel Better

A Diffident Young Adult Drained. The blaring sounds of the repetitive alarm awoke me from my deep slumber on a frigid December morning. Groggy and benumbed, I felt the repercussions of my long night of drowning myself in alcohol. I…