yoga-teacher-training (28)
Posted inHealth

Amazing Things To Do in Bali

“Are you planning to visit Bali? These top things to do in Bali will help you make the most of your trip to this beautiful city.” You've just booked your trip to Bali—congrats! It's one of the most beautiful islands…
HEALTHY-SLEEP-AFFECTS-OUR-LIVES
Posted inHealth

HOW HEALTHY SLEEP AFFECTS OUR LIVES

There is no doubt that proper sleep is critical to our health. If you are awake for a long time, the effects can be really noticeable. By providing the right amount of sleep, we will not only feel better and…
yoga-teacher-training
Posted inHealth

How to Be Better, Not Just Feel Better

A Diffident Young Adult Drained. The blaring sounds of the repetitive alarm awoke me from my deep slumber on a frigid December morning. Groggy and benumbed, I felt the repercussions of my long night of drowning myself in alcohol. I…